National Open University Hosts Seminar on Mental Health Resilience
The seminar, designed to address the pressing issue of mental health, saw a diverse audience engage in discussions and learn strategies for enhancing mental well-being.
Zita Ezechi 
The National Open University of Nigeria (NOUN) recently held a significant seminar focused on promoting mental resilience in today’s challenging environment. Organized by the University Clinic, the event took place both physically and virtually, with the in-person segment held at the Media Building Theatre Hall at NOUN’s headquarters in Abuja.
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The seminar, designed to address the pressing issue of mental health, saw a diverse audience engage in discussions and learn strategies for enhancing mental well-being. The hybrid format allowed for broad participation, ensuring that attendees from various locations could benefit from the event.
In his address, Vice-Chancellor Prof. Olufemi Peters underscored the crucial role of mental health in maintaining overall well-being. He emphasized that mental health issues often remain unnoticed until they escalate into more serious problems. Prof. Peters stressed the importance of vigilance regarding one’s own mental health and that of those around them.
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The seminar highlighted the need for collective effort and community support in addressing mental health challenges. It provided valuable insights into recognizing early signs of mental health issues and offered practical advice on building mental resilience.
