University of Lagos Business School Offers Exclusive 3-Day Course on Stress Management and Healthy Living

The University of Lagos Business School (ULBS) has announced a specialized, intensive 3-day short course designed to equip professionals, leaders, and employees with essential skills in Stress Management Strategies and Healthy Living.

The program is critical for navigating the demands of contemporary professional and political life, focusing on practical methods for maintaining well-being and peak performance. The course will be facilitated by top experts from the College of Medicine, including Professor S. R. A. Akinbo (Physiotherapy) and Professor A. A. A. Osinubi (Anatomy & Dean, School of Postgraduate Studies).

Programme Details

Duration: Tuesday, October 28 to Thursday, October 30, 2025 (3 days)

Time: 9:00 a.m. to 4:00 p.m. daily

Venue: University of Lagos Business School (ULBS)

Course Fee: ₦350,000.00

Course Curriculum and Focus

The training is structured to provide a holistic understanding of stress, its root causes, and its profound impact on health:

Modules Include:

 * Understanding Stress & Pre-Programme Stress Screening

 * Causes of Stress – the Stressors

 * Non-Communicable Diseases (NCDs) and Stress Relationship

 * Stress Management Strategies

 * Executive Stress & Management

 * Programme Summary & Medical Screening

Who Should Attend?

This highly relevant course is targeted at various groups seeking to enhance organizational health and personal resilience:

 * Team leaders, supervisors, and managers across all levels.

 * Political leaders at local government, state, and federal levels.

 * Employees in the public and private sectors.

Registration Procedure

Interested participants must complete the following steps for registration:

 * Visit the official UNILAG payment portal: www.unilag.edu.ng/remita

 * Click on "Others"

 * Select: "Unilag Business School Seminar Fees"

For further inquiries, contact Dr. Olufemi Akintunde, ULBS Executive Education Coordinator, at 07063214614.