KWASU Professor Advocates Smiling and Laughing as Antidepressant Therapy

Professor Ibrahim Abubakar, in his inaugural lecture at Kwara State University, advocates smiling and laughing as effective therapies against depression. He emphasizes the daily practice of bringing smiles to others and engaging in regular exercise, citing significant health benefits including reduced risks of major illnesses and enhanced mental resilience.

Jul 17, 2024 - 18:10

KWASU Professor Advocates Smiling and Laughing as Antidepressant Therapy

In a recent inaugural lecture at Kwara State University (KWASU), Professor Ibrahim Abubakar, a prominent figure in exercise science and sports psychology, emphasized the therapeutic benefits of smiling and laughing as effective antidotes to depression. According to Abubakar, incorporating these simple habits into daily routines can significantly enhance mental well-being.

Abubakar, who lectures in the Department of Human Kinetics and Health Education, highlighted the importance of smiling and laughter in combating emotional distress. He urged individuals to make it a daily goal to bring smiles to at least three people, regardless of their circumstances. This, he believes, fosters happiness and reduces the limitations individuals face in their daily lives.

In his lecture titled “Man’s Limitations of Himself Against the Potential and Gifts from His Creator: A Psychological Perspective,” Abubakar underscored the profound impact of regular exercise on overall health. He cited compelling evidence showing that consistent physical activity can lower the risk of major illnesses by up to 50%, decrease the likelihood of premature death by 30%, and mitigate the risk of heart disease and stroke by 35%.

Furthermore, Abubakar stressed the importance of incorporating daily exercise routines ranging from 10 minutes to an hour, which can include activities like walking, cycling, or aerobics. These activities not only promote physical health but also contribute to mental resilience and vitality.

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The professor also advised against skipping meals, particularly breakfast, emphasizing the role of proper nutrition in maintaining vitality and preventing sluggishness.

Abubakar’s recommendations are grounded in his extensive research and expertise in psychology and exercise science, aiming to empower individuals to proactively manage their mental and physical well-being.

This initiative aligns with global efforts to promote holistic approaches to health and wellness, emphasizing the interconnectedness of mental and physical health.